Patricia Jordan 3000m row
3,000
Meters
19:53.4
Time
3:18.9
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 691 |
| Drag Factor | 134 |
March 04, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.4 | 3,000 | 3:18.9 | 44 | 453 | 150 | 34 |
| 4:08.9 | 600 | 3:27.4 | 39 | 434 | 30 | 34 |
| 3:53.4 | 1,200 | 3:14.5 | 48 | 463 | 30 | 36 |
| 3:47.9 | 1,800 | 3:09.9 | 51 | 475 | 30 | 36 |
| 4:14.9 | 2,400 | 3:32.4 | 37 | 425 | 30 | 32 |
| 3:48.3 | 3,000 | 3:10.2 | 51 | 474 | 30 | 37 |
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Workout Graph
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