Patricia Jordan 3000m row
3,000
Meters
20:07.3
Time
3:21.2
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 135 |
March 03, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 3,000 | 3:21.2 | 43 | 447 | 150 | 34 |
| 4:05.6 | 600 | 3:24.6 | 41 | 440 | 30 | 34 |
| 3:56.1 | 1,200 | 3:16.7 | 46 | 458 | 30 | 36 |
| 3:53.1 | 1,800 | 3:14.2 | 48 | 464 | 30 | 36 |
| 4:22.2 | 2,400 | 3:38.5 | 34 | 415 | 30 | 32 |
| 3:50.4 | 3,000 | 3:12.0 | 49 | 470 | 30 | 37 |
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Workout Graph
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