Diego Riobó 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 147 |
September 07, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1009 | 333 | 19 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 19 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 19 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 19 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 19 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 19 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 19 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 19 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1000 | 33 | 19 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 20 |
| 1:48.0 | 5,000 | 1:48.0 | 278 | 1233 | 37 | 24 |
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Workout Graph
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