Diego Riobó 5000m row
5,000
Meters
20:05.5
Time
2:00.5
Pace
325
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 143 |
September 04, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000 | 2:00.5 | 200 | 970 | 325 | 19 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 19 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 19 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 19 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 19 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 19 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 19 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 19 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 19 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 21 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1169 | 36 | 24 |
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Workout Graph
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