Diego Riobó 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 147 |
September 03, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 984 | 328 | 19 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 18 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 18 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 18 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 19 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 984 | 33 | 19 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 19 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 19 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 19 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 20 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1174 | 36 | 24 |
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Workout Graph
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