Diego Riobó 5000m row
5,000
Meters
20:25.3
Time
2:02.5
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 141 |
September 01, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000 | 2:02.5 | 190 | 940 | 320 | 17 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 18 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 18 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 17 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 18 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 17 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 17 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 18 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 18 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 18 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1113 | 35 | 20 |
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Workout Graph
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