Diego Riobó 5000m row
5,000
Meters
20:14.3
Time
2:01.4
Pace
323
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 148 |
August 31, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 957 | 323 | 18 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 19 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 19 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 19 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 19 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 945 | 32 | 18 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 19 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 19 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 18 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 19 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 20 |
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Workout Graph
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