Diego Riobó 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 146 |
August 26, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 871 | 309 | 18 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 18 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 18 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 19 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 19 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 19 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 19 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 19 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 19 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 19 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.