Diego Riobó 4000m row
4,000
Meters
16:24.9
Time
2:03.1
Pace
265
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 135 |
August 25, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.9 | 4,000 | 2:03.1 | 188 | 968 | 265 | 18 |
| 2:07.7 | 500 | 2:07.7 | 168 | 902 | 32 | 18 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 917 | 32 | 18 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 949 | 33 | 18 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 961 | 33 | 19 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 964 | 33 | 19 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 972 | 33 | 19 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 1020 | 34 | 19 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1070 | 35 | 19 |
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Workout Graph
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