Diego Riobó 4000m row
4,000
Meters
16:18.4
Time
2:02.3
Pace
257
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 153 |
August 21, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.4 | 4,000 | 2:02.3 | 191 | 945 | 257 | 19 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 18 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 19 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 19 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 19 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 946 | 32 | 19 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 20 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 994 | 33 | 20 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 21 |
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Workout Graph
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