Diego Riobó 4000m row
4,000
Meters
16:58.9
Time
2:07.3
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 145 |
August 19, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.9 | 4,000 | 2:07.3 | 169 | 876 | 248 | 17 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 18 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 17 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 18 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 18 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 18 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 17 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 18 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 18 |
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Workout Graph
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