Diego Riobó 4000m row
4,000
Meters
16:47.3
Time
2:05.9
Pace
248
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 132 |
August 17, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.3 | 4,000 | 2:05.9 | 175 | 886 | 248 | 18 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 19 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 18 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 19 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 19 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 18 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 18 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 18 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.