Diego Riobó 4000m row
4,000
Meters
16:40.7
Time
2:05.0
Pace
250
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 298 |
| Drag Factor | 143 |
August 14, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.7 | 4,000 | 2:05.0 | 179 | 899 | 250 | 17 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 18 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 18 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 18 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 18 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 18 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 18 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 17 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 18 |
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Workout Graph
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