Diego Riobó 4000m row
4,000
Meters
16:40.4
Time
2:05.0
Pace
250
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 297 |
| Drag Factor | 131 |
August 12, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.4 | 4,000 | 2:05.0 | 179 | 899 | 250 | 17 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 17 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 18 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 17 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 18 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 18 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 18 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 18 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.