Diego Riobó 4000m row
4,000
Meters
16:42.6
Time
2:05.3
Pace
249
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 291 |
| Drag Factor | 145 |
August 10, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.6 | 4,000 | 2:05.3 | 178 | 894 | 249 | 17 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 18 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 17 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 18 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 17 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 17 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 17 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 18 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 18 |
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Workout Graph
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