Diego Riobó 4000m row
4,000
Meters
16:46.5
Time
2:05.8
Pace
249
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 141 |
August 07, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.5 | 4,000 | 2:05.8 | 176 | 890 | 249 | 18 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 19 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 18 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 18 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 18 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 19 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 19 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 19 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 19 |
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Workout Graph
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