Diego Riobó 4000m row
4,000
Meters
16:39.1
Time
2:04.8
Pace
250
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 141 |
August 06, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.1 | 4,000 | 2:04.8 | 180 | 900 | 250 | 18 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 18 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 18 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 19 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 19 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 19 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 19 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 19 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 951 | 32 | 19 |
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Workout Graph
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