Diego Riobó 4000m row
4,000
Meters
16:32.6
Time
2:04.0
Pace
252
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 146 |
August 05, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.6 | 4,000 | 2:04.0 | 183 | 913 | 252 | 18 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 18 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 18 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 18 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 18 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 19 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 19 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 18 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 945 | 32 | 19 |
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Workout Graph
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