Diego Riobó 5000m row
5,000
Meters
20:14.1
Time
2:01.4
Pace
330
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 126 |
July 31, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,000 | 2:01.4 | 196 | 978 | 330 | 19 |
| 2:23.3 | 500 | 2:23.3 | 119 | 778 | 31 | 15 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 18 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 19 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 946 | 32 | 19 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 20 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 20 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 21 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 20 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 21 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1218 | 37 | 24 |
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Workout Graph
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