Diego Riobó 8000m row
8,000
Meters
34:14.5
Time
2:08.4
Pace
487
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 631 |
| Drag Factor | 146 |
July 26, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:14.5 | 8,000 | 2:08.4 | 165 | 853 | 487 | 18 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 17 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 17 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 18 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 18 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 18 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 19 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 18 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 19 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 831 | 30 | 19 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 19 |
| 2:09.3 | 5,500 | 2:09.3 | 162 | 835 | 30 | 19 |
| 2:09.1 | 6,000 | 2:09.1 | 163 | 836 | 30 | 18 |
| 2:09.0 | 6,500 | 2:09.0 | 163 | 837 | 30 | 19 |
| 2:08.3 | 7,000 | 2:08.3 | 166 | 869 | 31 | 19 |
| 2:07.6 | 7,500 | 2:07.6 | 168 | 874 | 31 | 19 |
| 2:07.3 | 8,000 | 2:07.3 | 170 | 876 | 31 | 19 |
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Workout Graph
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