Diego Riobó 4000m row
4,000
Meters
16:22.1
Time
2:02.7
Pace
256
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 119 |
July 24, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.1 | 4,000 | 2:02.7 | 189 | 938 | 256 | 18 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 18 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 18 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 17 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 17 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 18 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 18 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 954 | 32 | 18 |
| 1:44.1 | 4,000 | 1:44.1 | 310 | 1348 | 39 | 27 |
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Workout Graph
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