Diego Riobó 4000m row
4,000
Meters
16:42.6
Time
2:05.3
Pace
249
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 126 |
July 23, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.6 | 4,000 | 2:05.3 | 178 | 894 | 249 | 17 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 18 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 18 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 17 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 17 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 17 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 17 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 17 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 947 | 32 | 17 |
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Workout Graph
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