Diego Riobó 4000m row
4,000
Meters
16:13.4
Time
2:01.6
Pace
258
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 118 |
July 21, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.4 | 4,000 | 2:01.6 | 194 | 954 | 258 | 18 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 18 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 18 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 18 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 951 | 32 | 19 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 20 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 20 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 20 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1061 | 34 | 19 |
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Workout Graph
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