Diego Riobó 4000m row
4,000
Meters
16:53.3
Time
2:06.6
Pace
250
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 121 |
July 20, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.3 | 4,000 | 2:06.6 | 172 | 888 | 250 | 19 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 18 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 18 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 18 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 19 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 20 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 20 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 19 |
| 1:49.0 | 4,000 | 1:49.0 | 270 | 1222 | 37 | 23 |
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Workout Graph
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