Diego Riobó 4000m row
4,000
Meters
15:46.4
Time
1:58.3
Pace
267
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 132 |
July 15, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.4 | 4,000 | 1:58.3 | 211 | 1015 | 267 | 20 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 18 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 19 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 19 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 20 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 21 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 20 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 22 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1234 | 37 | 24 |
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Workout Graph
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