Diego Riobó 4000m row
4,000
Meters
16:28.6
Time
2:03.5
Pace
254
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 137 |
July 13, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,000 | 2:03.5 | 185 | 924 | 254 | 18 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 18 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 18 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 19 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 19 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 19 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 19 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 19 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 19 |
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Workout Graph
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