Diego Riobó 4000m row
4,000
Meters
16:58.2
Time
2:07.2
Pace
246
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 149 |
July 11, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.2 | 4,000 | 2:07.2 | 170 | 869 | 246 | 18 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 19 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 18 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 18 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 18 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 18 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 19 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 18 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.