Anto Morgan 5x1000m/1:30r BikeErg
5,000
Meters
8:32.9
Time
1:42.5
Pace
200
Calories
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,059 |
| Overall Time | 16:02.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| RPM | 81 |
| Revolution Count | 703 |
| Power/kg | 3.24 |
| Drag Factor | 121 |
April 28, 2026 10:35:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:32.9 | 5,000 | 1:42.5 | 324 | 1415 | 81 | |
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1412 | 82 | |
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1415 | 82 | |
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1412 | 82 | |
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1415 | 82 | |
| 1:42.3 | 1,000 | 1:42.3 | 327 | 1425 | 82 | |
| r2,059 |
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Workout Graph
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5x1km @300 R1
app.erg.zone