Anto Morgan 5x500m/1:30r row
2,500
Meters
8:27.6
Time
1:41.5
Pace
201
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,592 |
| Overall Time | 15:57.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 118 |
April 28, 2026 10:11:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.6 | 2,500 | 1:41.5 | 335 | 1451 | 31 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 33 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 31 | |
| r92 |
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Workout Graph
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5x500 r90
1:48
app.erg.zone