Anto Morgan v10:00/r...7 BikeErg
14,568
Meters
28:00.0
Time
1:55.3
Pace
515
Calories
| Rest Distance | 8,748 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,316 |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 73 |
| Revolution Count | 2059 |
| Power/kg | 2.28 |
| Drag Factor | 120 |
April 24, 2026 11:25:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,568 | 1:55.3 | 228 | 1085 | 73 | |
| 10:00.0 | 4,437 | 2:15.2 | 142 | 787 | 63 | |
| 3:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 79 | |
| r: 2:00 | 865 | |||||
| 3:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 79 | |
| r: 2:00 | 913 | |||||
| 3:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 79 | |
| r: 2:00 | 884 | |||||
| 3:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 80 | |
| r: 2:00 | 888 | |||||
| 3:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 80 | |
| r: 2:00 | 848 | |||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 80 | |
| r: 10:00 | 4,350 | |||||
| r8,748 |
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Workout Graph
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Bike intervals
Mixed intervals 3min@260watt
app.erg.zone