Anto Morgan 3x10:00/2:00r row
7,156
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 118 |
April 22, 2026 11:38:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 21 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 22 | |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 22 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 21 | |
| r62 |
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Workout Graph
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Week 1
Aerobic base
app.erg.zone