Anto Morgan 5x500m/1:30r row
2,500
Meters
9:59.9
Time
1:59.9
Pace
165
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,589 |
| Overall Time | 17:29.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 77 |
April 21, 2026 11:33:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 45 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 43 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 42 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 45 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 48 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 49 | |
| r89 |
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Workout Graph
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Week 1 ski
app.erg.zone