Wayne Strong 10x300m/2:00r row
3,000
Meters
16:55.3
Time
2:49.2
Pace
150
Calories
61
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 36:55.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 1002 |
| Drag Factor | 98 |
September 15, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 3,000 | 2:49.2 | 72 | 531 | 31 | 61 |
| 1:38.8 | 300 | 2:44.6 | 78 | 546 | 32 | 58 |
| 1:41.9 | 300 | 2:49.8 | 71 | 529 | 30 | 65 |
| 1:41.1 | 300 | 2:48.5 | 73 | 534 | 30 | 34 |
| 1:42.0 | 300 | 2:50.0 | 71 | 529 | 31 | 46 |
| 1:42.3 | 300 | 2:50.5 | 71 | 527 | 31 | 46 |
| 1:41.5 | 300 | 2:49.1 | 72 | 532 | 32 | 34 |
| 1:41.5 | 300 | 2:49.1 | 72 | 532 | 32 | 48 |
| 1:42.6 | 300 | 2:51.0 | 70 | 526 | 32 | 80 |
| 1:42.1 | 300 | 2:50.1 | 71 | 528 | 32 | 110 |
| 1:41.5 | 300 | 2:49.1 | 72 | 532 | 33 | 96 |
| r2,049 |
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Workout Graph
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