Wayne Strong 1:44 row
320
Meters
1:44.5
Time
2:43.2
Pace
16
Calories
77
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 100 |
July 28, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.5 | 320 | 2:43.2 | 80 | 551 | 16 | 31 | 77 |
| 1:44.5 | 320 | 2:43.2 | 80 | 551 | 16 | 31 | 77 |
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Workout Graph
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