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Wayne Strong v0:20/0:10r...24 row

1,436

Meters

8:00.0

Time

2:47.1

Pace

69

Calories

63

Heart Rate

Rest Distance1,316
Rest Time11:40.0
Overall Distance2,752
Overall Time19:40.0
Average Watts75
Calories Per Hour517
Stroke Rate32
Stroke Count556
Drag Factor99

July 28, 2026 08:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,436 2:47.1 75 517 32 63
0:20.0 64 2:36.2 92 540 33 55
r: 0:10 27
0:20.0 63 2:38.7 88 540 33 54
r: 0:10 24
0:20.0 62 2:41.2 83 540 36 44
r: 0:10 23
0:20.0 61 2:43.9 79 540 33 34
r: 0:10 23
0:20.0 63 2:38.7 88 540 33 32
r: 0:10 23
0:20.0 36 4:37.7 16 180 27 32
r: 0:10 20
0:20.0 60 2:46.6 76 540 33 40
r: 0:10 24
0:20.0 61 2:43.9 79 540 33 48
r: 4:00 380
0:20.0 59 2:49.4 72 540 30 75
r: 0:10 24
0:20.0 60 2:46.6 76 540 33 78
r: 0:10 25
0:20.0 61 2:43.9 79 540 33 76
r: 0:10 25
0:20.0 62 2:41.2 83 540 33 69
r: 0:10 24
0:20.0 61 2:43.9 79 540 33 62
r: 0:10 23
0:20.0 61 2:43.9 79 540 33 62
r: 0:10 25
0:20.0 61 2:43.9 79 540 33 59
r: 0:10 22
0:20.0 61 2:43.9 79 540 36 57
r: 4:00 408
0:20.0 58 2:52.4 68 360 30 85
r: 0:10 25
0:20.0 60 2:46.6 76 540 33 85
r: 0:10 26
0:20.0 62 2:41.2 83 540 33 79
r: 0:10 25
0:20.0 60 2:46.6 76 540 33 80
r: 0:10 24
0:20.0 61 2:43.9 79 540 33 80
r: 0:10 24
0:20.0 60 2:46.6 76 540 33 81
r: 0:10 24
0:20.0 60 2:46.6 76 540 33 78
r: 0:10 24
0:20.0 61 2:43.9 79 540 33 71
r: 0:10 24
r1,316

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