Wayne Strong 10x300m/2:00r row
3,000
Meters
17:17.6
Time
2:52.9
Pace
150
Calories
70
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 37:17.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 994 |
| Drag Factor | 98 |
July 25, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.6 | 3,000 | 2:52.9 | 68 | 520 | 30 | 70 |
| 1:39.9 | 300 | 2:46.5 | 76 | 540 | 29 | 60 |
| 1:43.5 | 300 | 2:52.5 | 68 | 521 | 29 | 31 |
| 1:42.9 | 300 | 2:51.5 | 69 | 524 | 30 | 35 |
| 1:42.8 | 300 | 2:51.3 | 70 | 525 | 30 | 62 |
| 1:44.1 | 300 | 2:53.5 | 67 | 518 | 31 | 62 |
| 1:43.5 | 300 | 2:52.5 | 68 | 521 | 31 | 88 |
| 1:43.7 | 300 | 2:52.8 | 68 | 520 | 31 | 49 |
| 1:47.1 | 300 | 2:58.5 | 62 | 504 | 30 | 89 |
| 1:45.5 | 300 | 2:55.8 | 64 | 511 | 31 | 128 |
| 1:44.7 | 300 | 2:54.5 | 66 | 515 | 30 | 96 |
| r2,055 |
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Workout Graph
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