Wayne Strong v1:00/2:00r...2 row
700
Meters
4:00.0
Time
2:51.4
Pace
35
Calories
104
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 8:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 98 |
July 24, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 700 | 2:51.4 | 69 | 525 | 30 | 104 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 30 | 88 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 30 | 120 | |
| r: 2:00 | 158 | ||||||
| r364 |
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Workout Graph
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