Wayne Strong v1:00/2:00r...5 row
2,277
Meters
13:00.0
Time
2:51.2
Pace
114
Calories
87
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 23:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 98 |
July 24, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,277 | 2:51.2 | 70 | 526 | 29 | 87 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 29 | 66 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 28 | 63 | |
| r: 2:00 | 171 | ||||||
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 29 | 91 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 30 | 125 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 30 | 90 | |
| r: 2:00 | 209 | ||||||
| r997 |
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Workout Graph
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