Wayne Strong v2:00/1:00r...8 row
2,879
Meters
16:00.0
Time
2:46.7
Pace
145
Calories
53
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 99 |
July 23, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,879 | 2:46.7 | 76 | 543 | 30 | 53 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 30 | 126 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 30 | 97 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 30 | 31 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 31 | 31 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 30 | 31 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 31 | 37 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 31 | 39 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 31 | 32 | |
| r: 1:00 | 110 | ||||||
| r862 |
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Workout Graph
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