Wayne Strong v2:00/1:00r...7 row
2,902
Meters
17:00.0
Time
2:55.7
Pace
146
Calories
83
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 98 |
July 22, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,902 | 2:55.7 | 64 | 515 | 29 | 83 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 26 | 83 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 29 | 110 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 29 | 96 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 30 | 75 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 30 | 78 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 540 | 30 | 88 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 30 | 57 | |
| r: 1:00 | 105 | ||||||
| r738 |
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Workout Graph
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