Wayne Strong v3:00/2:00r...6 row
3,192
Meters
18:00.0
Time
2:49.1
Pace
162
Calories
118
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 836 |
| Drag Factor | 99 |
July 21, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,192 | 2:49.1 | 72 | 540 | 30 | 118 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 30 | 117 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 30 | 121 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 30 | 89 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 31 | 126 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 31 | 131 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 31 | 128 | |
| r: 2:00 | 200 | ||||||
| r1,223 |
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Workout Graph
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