Wayne Strong v1:40/0:20r...10 row
2,924
Meters
16:40.0
Time
2:50.9
Pace
146
Calories
78
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,325 |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 98 |
June 12, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,924 | 2:50.9 | 70 | 525 | 30 | 78 | |
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 31 | 69 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 285 | 2:55.4 | 65 | 504 | 30 | 58 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 288 | 2:53.6 | 67 | 504 | 30 | 30 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 290 | 2:52.4 | 68 | 504 | 31 | 34 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 291 | 2:51.8 | 69 | 504 | 31 | 42 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 292 | 2:51.2 | 70 | 540 | 31 | 56 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 290 | 2:52.4 | 68 | 504 | 31 | 98 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 292 | 2:51.2 | 70 | 540 | 31 | 146 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 291 | 2:51.8 | 69 | 540 | 31 | 123 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 297 | 2:48.3 | 73 | 540 | 30 | 125 | |
| r: 0:20 | 42 | ||||||
| r401 |
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