Wayne Strong v1:00/1:00r...7 row
2,894
Meters
16:00.0
Time
2:45.8
Pace
148
Calories
84
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 99 |
June 11, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,894 | 2:45.8 | 77 | 555 | 31 | 84 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 29 | 73 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 31 | 72 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 31 | 73 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 31 | 83 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 31 | 101 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 32 | 61 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 31 | 130 | |
| r: 1:00 | 103 | ||||||
| r735 |
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Workout Graph
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