Wayne Strong v2:00/2:00r...5 row
2,403
Meters
14:00.0
Time
2:54.7
Pace
120
Calories
83
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 100 |
April 28, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,403 | 2:54.7 | 66 | 525 | 29 | 83 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 30 | 70 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 29 | 61 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 30 | 32 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 30 | 147 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 31 | 105 | |
| r: 2:00 | 259 | ||||||
| r1,104 |
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Workout Graph
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