Wayne Strong v5:00/2:00r...5 row
2,594
Meters
15:00.0
Time
2:53.4
Pace
131
Calories
124
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 100 |
April 22, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,594 | 2:53.4 | 67 | 530 | 30 | 124 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 30 | 131 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 31 | 118 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 30 | 137 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 32 | 129 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 33 | 106 | |
| r: 2:00 | 229 | ||||||
| r1,080 |
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Workout Graph
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