Wayne Strong v5:00/2:00r...5 row
3,617
Meters
21:00.0
Time
2:54.1
Pace
183
Calories
93
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 31:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Stroke Count | 916 |
| Drag Factor | 100 |
April 18, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,617 | 2:54.1 | 66 | 527 | 31 | 93 | |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 30 | 78 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 31 | 123 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 32 | 92 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 32 | 119 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 32 | 53 | |
| r: 2:00 | 225 | ||||||
| r1,101 |
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Workout Graph
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