Wayne Strong v2:30/0:30r...8 row
3,431
Meters
20:00.0
Time
2:54.8
Pace
172
Calories
125
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 100 |
April 13, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,431 | 2:54.8 | 65 | 525 | 30 | 125 | |
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 30 | 98 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 424 | 2:56.8 | 63 | 517 | 30 | 134 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 430 | 2:54.4 | 66 | 527 | 30 | 139 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 30 | 133 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 430 | 2:54.4 | 66 | 527 | 30 | 145 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 31 | 120 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 32 | 131 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 427 | 2:55.6 | 65 | 522 | 30 | 101 | |
| r: 0:30 | 53 | ||||||
| r447 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.