Wayne Strong v1:00/1:00r...10 row
1,837
Meters
10:00.0
Time
2:43.3
Pace
90
Calories
93
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 99 |
March 16, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 30 | 93 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | 84 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 30 | 76 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 31 | 91 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 32 | 93 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 31 | 102 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 31 | 111 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 31 | 109 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 31 | 83 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 31 | 90 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 31 | 93 | |
| r: 1:00 | 121 | ||||||
| r1,124 |
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Workout Graph
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