Wayne Strong v1:00/3:00r...8 row
1,446
Meters
8:00.0
Time
2:45.9
Pace
72
Calories
93
Heart Rate
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 100 |
March 12, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,446 | 2:45.9 | 77 | 563 | 29 | 93 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 29 | 100 | |
| r: 3:00 | 292 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | 76 | |
| r: 3:00 | 294 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | 84 | |
| r: 3:00 | 303 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 29 | 85 | |
| r: 3:00 | 311 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 30 | 84 | |
| r: 3:00 | 263 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 30 | 102 | |
| r: 3:00 | 321 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 30 | 108 | |
| r: 3:00 | 351 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 31 | 106 | |
| r: 3:00 | 351 | ||||||
| r2,486 |
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Workout Graph
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