Wayne Strong v500m/2:00r...5 row
2,500
Meters
14:19.7
Time
2:51.9
Pace
125
Calories
82
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 24:19.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 99 |
March 09, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.7 | 2,500 | 2:51.9 | 69 | 536 | 30 | 82 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 30 | 127 | |
| r: 2:00 | 143 | ||||||
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 30 | 61 | |
| r: 2:00 | 127 | ||||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 30 | 76 | |
| r: 2:00 | 209 | ||||||
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 30 | 72 | |
| r: 2:00 | 206 | ||||||
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 30 | 78 | |
| r: 2:00 | 233 | ||||||
| r918 |
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Workout Graph
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